Course curriculum

The ME Approach

    1. Session 1: Introduction, Inner Ease Technique & Peace Meditation

    2. Session 2: Inner Ease Step 2 & Joy Meditation

    3. Session 3: Inner Ease Step 3 & Compassion Meditation

    4. Session 4: Coherent Communication & Body Scan Meditation

    5. Session 5: Coherent Communication & Gratitude Meditation

    6. Session 6: Coherent Communication & Loving-Kindness Meditation

    7. Session 7: Heart Lock In & Somatic Meditation

    8. Session 8: Heart Lock In & Nature Meditation

    9. Resources

    10. Social Media

About this course

  • $199.00
  • Come join this journey of 8 classes that teach and explore the different methods of the ME Approach

Discover your potential, starting today