Courses
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Mindful Me
In this wellness course, you will learn techniques that are research based and proven to reduce your stress level, reduce your anxiety, increase your resilience and your ability to self-regulate in difficult times. I will guide you every step.
$199
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Lesson 1: Introduction, Inner Ease Technique & Peace Meditation
$30
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Lesson 2: Inner Ease Step 2 & Joy Meditation
$30
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Lesson 3: Inner Ease Step 3 & Compassion Meditation
$30
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Lesson 4: Coherent Communication & Body Scan Meditation
$30
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Lesson 5: Coherent Communication & Gratitude Meditation
$30